Diamond Cut Body • Ashley Spoto

MAKE TIME
FOR STRONGER.

Ready to train? Tell Ashley which coaching option interests you, your main goal and the days and times that work for you.

Online coaching

Train where you are.

Ask about online support, program options and check-in availability.

Enquire about online coaching

Class coaching

Find your group.

Ask about upcoming sessions, class times and available spaces in Stafford.

Enquire about classes

Individual coaching

Focus on your goals.

Ask about private training sessions and available appointment times.

Enquire about individual coaching

Monday–Friday • Eastern Time

Make room for your training.

Planned session times are shown below. Contact Ashley to confirm availability while online booking is being connected.

Weekday training schedule
TimeSession
8:30–9:30 AM60-minute training
9:30–9:45 AMRecovery
9:45–10:45 AM60-minute training
10:45–11:00 AMRecovery
11:00 AM–12:00 PM60-minute training
12:00–12:15 PMRecovery
12:15–12:45 PMQuick Power 1
12:45–1:00 PMRecovery
1:00–1:30 PMQuick Power 2
1:30–1:45 PMRecovery
1:45–2:15 PMQuick Power 3
2:15–2:30 PMRecovery
2:30–3:30 PM60-minute training
3:30–3:45 PMRecovery
3:45–4:45 PM60-minute training
4:45–5:00 PMRecovery
5:00–6:00 PM60-minute training
6:00–6:15 PMRecovery

Each training session is followed by 15 minutes of recovery. The daily cutoff is 7 PM; the final full training slot ends at 6 PM. Times are not live availability or reserved appointments.

Arrange your first session.

Contact Ashley to discuss availability and confirm your appointment. Online calendar booking is coming soon.

Email AshleyMessage Ashley on Instagram

An email or Instagram message is an enquiry. Your time is reserved only after Ashley confirms it.

Before you get started.

Include your preferred coaching option, your availability and a brief description of your goal. Ashley will confirm the session details, price and booking terms with you.

diamondcutbody@gmail.com
@ashleyspoto_ • Stafford, Virginia + Online